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Documentation Index

Fetch the complete documentation index at: https://docs.ironcoaching.app/docs/llms.txt

Use this file to discover all available pages before exploring further.

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Daily Totals Card

The daily totals card on the athlete dashboard shows the day’s running protein, carb, fat, and calorie totals — and how those compare to today’s target macros.

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What It Does

The card sits on the athlete’s home dashboard and updates in real time as meals or quick-add entries are logged. Each macro shows:
  • Current total (in grams, plus calories for the day)
  • Target (pulled from the active nutrition plan, training-day vs rest-day aware)
  • Remaining or over delta
  • A progress bar that fills toward 100% of target and shifts color when over
If the athlete has no active nutrition plan, the card shows running totals only — no targets, no deltas.

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How to Use It

The card is read-only — it surfaces what’s already been logged. To add to it:
  • Tap + Quick add for a fast macro entry
  • Tap Log meal to open the full meal builder
  • Tap any logged item to edit or remove it

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Who It’s For

Available to all athletes. Targets only appear when the athlete’s coach has assigned an active nutrition plan; otherwise the card runs as a passive tracker.
The training-day vs rest-day target switch happens automatically based on whether the athlete logged a workout that day. Athletes who train at midnight should log the session before checking macro targets to get the right numbers.