# IronCoaching

> Help center and documentation for IronCoaching — the platform for strength coaches.

## Docs

- [Cancellation](https://docs.ironcoaching.app/docs/billing/cancellation.md): How to cancel your subscription and what you keep.
- [Plans & Pricing](https://docs.ironcoaching.app/docs/billing/plans.md): Compare Basic, Pro, and Expert plans.
- [Upgrading Your Plan](https://docs.ironcoaching.app/docs/billing/upgrading.md): How to upgrade from Basic to Pro or Expert.
- [Client Goals](https://docs.ironcoaching.app/docs/clients/goals.md): Set and track structured goals for each athlete.
- [Inviting Athletes](https://docs.ironcoaching.app/docs/clients/inviting-athletes.md): Generate invite links and onboard your athletes.
- [IronLedger Integration](https://docs.ironcoaching.app/docs/clients/ironledger-integration.md): How IronLedger syncs workout data with IronCoaching.
- [Managing Clients](https://docs.ironcoaching.app/docs/clients/managing-clients.md): Track athlete workouts, PRs, and compliance from your dashboard.
- [Removing Clients](https://docs.ironcoaching.app/docs/clients/removing-clients.md): Remove clients with a 30-day grace period and option to restore.
- [Creating Your Profile](https://docs.ironcoaching.app/docs/creating-your-profile.md): Set up your coaching profile during onboarding.
- [AI Insights](https://docs.ironcoaching.app/docs/features/ai-insights.md): Get AI-powered training analysis and recommendations.
- [Analytics](https://docs.ironcoaching.app/docs/features/analytics.md): Track athlete performance with dashboards and charts.
- [Analytics Methodology](https://docs.ironcoaching.app/docs/features/analytics-methodology.md): Definitions, formulas, and scientific references behind every IronCoaching analytics calculation.
- [Business Dashboard](https://docs.ironcoaching.app/docs/features/business-dashboard.md): Track your coaching business — clients, reviews, retention, and revenue.
- [Health Alerts](https://docs.ironcoaching.app/docs/features/health-alerts.md): Get notified when an athlete's wearable data deviates from their personal baseline — readiness, sleep, resting heart rate, and HRV.
- [Log Workout](https://docs.ironcoaching.app/docs/features/log-workout.md): Manually log completed workouts with exercises, sets, weights, and RPE.
- [Messaging](https://docs.ironcoaching.app/docs/features/messaging.md): Communicate with your athletes in real-time using IronCoaching's built-in messaging system.
- [Notifications](https://docs.ironcoaching.app/docs/features/notifications.md): How the notification system works for coaches and athletes.
- [Per-Set Form-Check Videos](https://docs.ironcoaching.app/docs/features/set-videos.md): Athletes attach form-check videos to specific sets; coaches review them in-context inside the session and weekly review.
- [Video Feedback](https://docs.ironcoaching.app/docs/features/video-feedback.md): Send video messages with timestamped annotations.
- [Video Storage](https://docs.ironcoaching.app/docs/features/video-storage.md): Manage your video recording storage, add-on blocks, and retention settings.
- [Video Transcription & Chapters](https://docs.ironcoaching.app/docs/features/video-transcription.md): Automatic transcription and AI-generated chapters for all video feedback.
- [Weekly Reviews](https://docs.ironcoaching.app/docs/features/weekly-reviews.md): Create template-driven weekly reviews with AI summaries, video walkthroughs, and session analysis.
- [Introduction](https://docs.ironcoaching.app/docs/introduction.md): What is IronCoaching and who is it for?
- [Assigning Programs](https://docs.ironcoaching.app/docs/programs/assigning-programs.md): How to assign training programs to your athletes.
- [Building a Program](https://docs.ironcoaching.app/docs/programs/building-a-program.md): Create training programs with the program builder.
- [Exercise Library](https://docs.ironcoaching.app/docs/programs/exercise-library.md): Browse, search, and manage your exercise library.
- [Exporting Programs](https://docs.ironcoaching.app/docs/programs/exporting.md): Export programs as XLSX spreadsheets or branded HTML.
- [Quickstart](https://docs.ironcoaching.app/docs/quickstart.md): Get set up with IronCoaching in 5 minutes.

## OpenAPI Specs

- [openapi](https://docs.ironcoaching.app/docs/api-reference/openapi.json)