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Exporting Programs

Export your programs to share with athletes outside of IronLedger, or for your own records.

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Export Formats

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XLSX Spreadsheet

  • Opens in Excel, Google Sheets, or any spreadsheet app
  • Each training day gets its own sheet
  • Columns: Exercise, Sets, Reps, RPE, RIR, Rest, Notes
  • Includes program metadata header

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Branded HTML

  • Print-ready formatted document
  • Includes your coaching branding (Pro+ plans)
  • Can be saved as PDF from the browser print dialog
  • Professional layout with your business name and colors

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How to Export

  1. Go to Dashboard > Programs
  2. Open the program you want to export
  3. Click the Export button
  4. Choose XLSX or HTML format
  5. The file downloads automatically

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Branding (Pro+ Plans)

Pro and Expert coaches can customize exports with:
  • Business name displayed in the header
  • Primary color for accents and headings
  • Logo (if uploaded in your profile)
Basic plan exports include IronCoaching branding instead.
For PDF exports, use the HTML format and press Ctrl/Cmd+P in your browser to save as PDF.