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AI Insights

Expert plan coaches get access to AI-powered analysis of their athletes’ training data, powered by Claude.

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Insight Types

TypeWhat It Analyzes
Training AnalysisReviews recent sessions for patterns, fatigue indicators, and areas of concern
Program RecommendationsSuggests adjustments to programming based on athlete progress
PR PredictionsEstimates upcoming PRs based on training trends
Weekly SummaryComprehensive overview of the athlete’s training week

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How to Use

  1. Go to Dashboard > Clients and open an athlete’s profile
  2. Click the AI Insights tab
  3. Select an insight type and date range
  4. Click Generate — the AI analyzes the data and streams a response

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Rate Limits

  • 20 insights per day per coach
  • Responses are cached for 24 hours — requesting the same analysis within that window returns the cached version instantly

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AI Feedback Loop

You can improve the AI’s output over time:
  1. After reading an insight, give it a thumbs up or thumbs down
  2. Optionally add a correction explaining what was wrong or how you’d phrase it differently
  3. Enable AI Feedback Opt-In in Dashboard > Settings > AI & Privacy
When opted in, your highest-rated insights are used as few-shot examples for future requests, helping the AI learn your coaching style.
AI Insights requires the Expert plan ($79/mo).
The AI works best with at least 2 weeks of training data. For new athletes, wait until they’ve logged several sessions before generating insights.