Analytics
IronCoaching provides two levels of analytics to help you make data-driven coaching decisions.
The live performance dashboard shows real-time activity across all your clients:
- Quick Stats — total sessions this week, PRs hit, average completion rate, athletes active today
- Activity Feed — real-time workout completions with exercise details
- PR Feed — new personal records as they happen
- Client Compliance — who’s on track, behind, or inactive
Analytics Dashboard (Pro: Basic, Expert: Advanced)
Deep-dive analytics accessible from Dashboard > Analytics:
Charts & Visualizations
| Chart | Description | Plan |
|---|
| Estimated 1RM Trends | Track e1RM progression over time | Pro |
| Volume Trends | Weekly volume (sets × reps × weight) | Pro |
| Session Frequency | Workouts per week over time | Pro |
| PR Timeline | When PRs were hit and for which exercises | Pro |
| RPE Accuracy | Prescribed vs. actual RPE comparison | Expert |
| Block Comparison | Compare training blocks side-by-side | Expert |
| Volume Distribution | Volume breakdown by muscle group/exercise | Expert |
| Client Comparison | Compare metrics across multiple athletes | Expert |
Filters
- Client — view a specific athlete or all clients
- Date Range — 7 days, 30 days, 90 days, or all time
- Exercise — filter by specific exercise
Data Sources
All analytics data comes from IronLedger workout logs. The more consistently your athletes log, the better your analytics will be.
Encourage athletes to log RPE on every set — this unlocks RPE Accuracy analysis for Expert coaches.
