> ## Documentation Index > Fetch the complete documentation index at: https://docs.ironcoaching.app/docs/llms.txt > Use this file to discover all available pages before exploring further. # Daily Totals Card > Athletes see their day's running macro totals against today's targets. # Daily Totals Card The daily totals card on the athlete dashboard shows the day's running protein, carb, fat, and calorie totals — and how those compare to today's target macros. ## What It Does The card sits on the athlete's home dashboard and updates in real time as meals or [quick-add entries](/nutrition/quick-add-macros) are logged. Each macro shows: * **Current total** (in grams, plus calories for the day) * **Target** (pulled from the active nutrition plan, training-day vs rest-day aware) * **Remaining** or **over** delta * A progress bar that fills toward 100% of target and shifts color when over If the athlete has no active nutrition plan, the card shows running totals only — no targets, no deltas. ## How to Use It The card is read-only — it surfaces what's already been logged. To add to it: * Tap **+ Quick add** for a fast macro entry * Tap **Log meal** to open the full meal builder * Tap any logged item to edit or remove it ## Who It's For Available to all athletes. Targets only appear when the athlete's coach has assigned an active nutrition plan; otherwise the card runs as a passive tracker. The training-day vs rest-day target switch happens automatically based on whether the athlete logged a workout that day. Athletes who train at midnight should log the session before checking macro targets to get the right numbers.