> ## Documentation Index
> Fetch the complete documentation index at: https://docs.ironcoaching.app/docs/llms.txt
> Use this file to discover all available pages before exploring further.

# Introduction

> What is IronCoaching and who is it for?

# Welcome to IronCoaching

IronCoaching is the coaching platform built for strength coaches. Build your client base, create training programs, and track athlete performance — all powered by real-time IronLedger integration.

<Frame caption="Coach Dashboard — Stats, Compliance, and Client Overview">
  <img src="https://mintcdn.com/ironborne/lzYzL6WY6cuMmomu/images/dashboard-overview.png?fit=max&auto=format&n=lzYzL6WY6cuMmomu&q=85&s=cee30b993ac580a24e07139b21587d35" alt="IronCoaching coach dashboard showing stats, compliance tracking, and client overview" width="1440" height="900" data-path="images/dashboard-overview.png" />
</Frame>

## Who is IronCoaching for?

IronCoaching is designed for:

* **Strength & conditioning coaches** managing multiple athletes
* **Personal trainers** transitioning to online coaching
* **Powerlifting and weightlifting coaches** who need detailed programming tools
* **Sport-specific coaches** tracking athlete performance data

## Key Features

<CardGroup cols={2}>
  <Card title="Program Builder" icon="dumbbell" href="/programs/building-a-program">
    Create training programs with blocks, supersets, metric presets, and video demos.
  </Card>

  <Card title="Exercise Library" icon="book" href="/programs/exercise-library">
    200+ built-in exercises plus custom exercises and CSV bulk import.
  </Card>

  <Card title="Client Management" icon="users" href="/clients/managing-clients">
    Invite athletes, set goals, track workouts, and monitor compliance.
  </Card>

  <Card title="AI Insights" icon="brain" href="/features/ai-insights">
    AI-powered analysis, PR predictions with accuracy tracking, and self-improving feedback loop (Expert).
  </Card>

  <Card title="Business Dashboard" icon="briefcase" href="/features/business-dashboard">
    Reviews, retention metrics, and revenue tracking for your coaching business.
  </Card>

  <Card title="IronLedger Integration" icon="mobile" href="/clients/ironledger-integration">
    Athletes log workouts in IronLedger. You see their data in real-time.
  </Card>
</CardGroup>

<Frame caption="IronCoaching Marketplace">
  <img src="https://mintcdn.com/ironborne/lzYzL6WY6cuMmomu/images/marketplace.png?fit=max&auto=format&n=lzYzL6WY6cuMmomu&q=85&s=3f531a6201e436d5147efa904379c126" alt="IronCoaching Marketplace" width="1440" height="900" data-path="images/marketplace.png" />
</Frame>

## Plans

| Feature                   | Basic (Free) | Pro (\$29/mo) | Expert (\$79/mo) |
| ------------------------- | :----------: | :-----------: | :--------------: |
| Max clients               |      10      |       20      |     Unlimited    |
| Program builder + library |      Yes     |      Yes      |        Yes       |
| Business overview         |      Yes     |      Yes      |        Yes       |
| Messaging                 |       —      |      Yes      |        Yes       |
| Client goals              |       —      |      Yes      |        Yes       |
| Analytics                 |       —      |     Basic     |     Advanced     |
| AI insights + predictions |       —      |       —       |        Yes       |
| Video feedback            |       —      |       —       |        Yes       |

## Next Steps

<Card title="Quickstart Guide" icon="rocket" href="/quickstart">
  Get set up in 5 minutes — create your profile, build a program, and invite your first athlete.
</Card>